Making my own fresh Probiotic cultures

to begin, may the pictures below inspire you…

Making Kefir Cheese

Cultured Probiotic Farmer’s Cheese

Rejuvelac culturing (centre) plus ready made to take on holiday.

Starter cultures of Kefir, Kombucha & Rejuvelac

Rejuvelac & Natural Probiotic Beetroot Pickles

Here is a plethora of practical step by step information on how to make your own healthy enhancing fresh, probiotic tasty foods.

I can help you with solutioning your personalized challenges around foods by “Help, Support and Good Ideas Phone Sessions with Your Kitchen Friend, Satya” or “We do it together Kitchen Workshops” with Satya.

When you have read the pages that follow and know where you need help or support make your appointment by ringing Satya 0425411545.


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